Author and International Speaker

Dru Meditation - Chakra Dharanam 1 & 2  by Chris Barrington

Dru Meditations to change your state of consciousness

In this classic Dru Meditation audio programme, Chris Barrington introduces you to the chakras, the ‘wheels’ of vital energy that are situated within our spinal column and which have such a powerful effect upon our lives.

Each chakra is seen as a centre where certain emotional energies are most focussed, and so when we work to empower each chakra in turn we release ourselves from a whole set of emotional issues that may go back to our earliest memories.  

The empowerment techniques in this programme strengthen you at every level, bringing you a new energy of greater self-confidence and self-esteem.

Technically, the programmes in this set are best described as advanced concentration exercises (or Kriyas in Sanskrit) and with regular practice they do have the power to change you at the very deepest levels.  The Chakra awareness techniques are drawn from the practices of Dru Yoga and you are recommended to look also at Dru Yoga – Stillness in Motion, by Annie Jones, Chris Barrington and Anita Goswami for related movement sequences and more information on the chakras.

This audio programme is a must-have for anyone interested in using meditation as part of a self-development study.  It begins with basic exercises to loosen up the physical body, and spends a lot of time in preparation for the first chakra exercises, as Chris Barrington says… ‘In these studies preparation is the key to success.’  The programme continues with guided visualisations to bring your awareness in tune with each chakra.  Practising the complete set skilfully will have a profound effect on you, improving your self-confidence and self-esteem.

More information:
Chakra Dharanam CD 1 – the four lower chakras, by Chris Barrington
Chakra Dharanam CD 2 – the four higher chakras, by Chris Barrington

Related products for self-development:
Quiet Times CD by Chris Barrington
The Dru Bhagavad Gita by Mansukh Patel, Savitri MacCuish, John Jones, and Chris Barrington
The Bhagavad Gita DVD set: Mansukh Patel